Basic Running Clothing for Beginners..

What Should a Beginner Runner Wear?

If you're new to running, you may be wondering, What should I wear when running? One of the things I love about running is that you don't need any fancy running gear or expensive running clothing. All you really need to get started with running is a good pair of running shoes.

Running Shoes: Your Most Important Running Gear

Wearing old running shoes or running shoes that aren't right for your foot type and running style is one of the biggest causes of running injuries. Therefore, it's not a good idea to dig out those old tennis shoes from the back of your closet and assume you can run in them. You need fresh, well-cushioned shoes that are designed for running, fit well and match your foot type and running style.

It's best to go to a running-specialty store, where experts can evaluate your foot and running style and make recommendations for the right shoes for you. You don't need to buy the most expensive pair of running shoes in the store, but investing in a good pair of running shoes is a smart idea that will help prevent injuries and increase your comfort while running.